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A short protein shopping list

Three tubs cover most weeks. The rest is food.

If you eat dairy, a whey isolate is the straightforward scoop after training. Casein is the slower one for the evening. If you do not eat dairy, pea and rice with methionine covers the same job.

Bars and oats are food with a number on the label. They do not replace the scoop, and they are not a dessert plan.

Buy the one you will actually mix. An unfinished tub costs more than the smaller size.